Yes, it's all sunny again outside. Loving the summer weather. I'm surprised though that I’m enjoying the sun, I suffer from SAD you see which makes me miserable and basically unhappy about the warm weather. To snap out of this I’ve tried to set my mind on goal...giving myself tasks to do just to get me out and used to the sunny weather. Walking to university and travelling to friends houses have really helped me. If you suffer from SAD or maybe you suffer from depression I suggest you spend time with friends. They really do help you more than you realise. Killing a couple of hours with your closest chums gets you out of the house and gets you out!
Also a suggestion for the older readers, during the day I wouldn't advise going to the pub because if you do suffer from these types of depression drink won't help you (believe me). What you should do is stick to soft drinks, nothing more refreshing than an orange juice or some coca-cola, plus the sugar will give you a lovely boost and keep you smiling.
So enjoy the sunshine because you deserve it!
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